Fitness

No Memberships | Small Class Sizes Professional Instructors

Your instructor makes all the difference and you'll find that ours are second to none. Smaller classes allow our certified professionals to give you that personal touch you won't find at your local studio or gym. No memberships required or hidden fees, just pay for the classes you want.

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MixxedFit

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T'ai Chi Ch'uan

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A dance fitness format that incorporates easy and repetitive dance moves that will get your heart rate going and burn off the calories! We dance to your favorite songs on the radio; anything fun to move to!

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape.

POUND

POUND

Zumba

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This full-body workout combines cardio, conditioning and strength training with an emphasis on Yoga and Pilates-inspired movements.

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba® Fitness classes are often called exercise in disguise.

For more information and registration call the Brentwood Recreation Complex at 314-963-8689