A class dedicated to total body resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Yes, you can do it all in one class! Come workout and apply basic principles of training each muscle group to become stronger and leaner. Easy to follow and adaptable for all levels of fitness. Our certified fitness instructor will guide you through effective and challenging levels of strength training while keeping your engaged and moving throughout the class.
Current session... 10-Week Session - 1 hour class Sundays, December 23rd - February 24th: 9:30-10:30am