Fitness/Sports

1. Cosmic Kids Yoga

Follow Cosmic Kids Yoga Youtube channel for kid friendly fitness and exercise demonstrations. 

https://www.youtube.com/watch?v=tbCjkPlsaes&feature=youtu.be&fbclid=IwAR12B7h2YBqbwwfA8cDmFEHk_YrifFCF3hsNuFCoH0QfdSRur3Yt1zTWmck

2. 20 Online

Stay active by following 20 Online for kid friendly fitness videos. 

https://www.youtube.com/channel/UCi2e8jhzHRdndkokcoZ5CWQ/videos 

3. GoNoodle

Dance and move to music on GoNoodles YouTube channel. 

https://www.youtube.com/user/GoNoodleGames/videos 

4. STL Hockey Training

Utilize STL Hockey Trainings Youtube channel to practice hockey agility training, stick handling and shooting drills from home.

https://www.youtube.com/channel/UCGq1EiwkNruXagxApfURN3Q/videos

5. Tyler Hockey

Practice hockey in the comfort of your own home with Tyler Hockey on Facebook. 

https://www.facebook.com/tyler.hockey.1/videos/2857083731005892/

6. PE with Joe

Take a PE class online with Joe Wicks! You don’t need any equipment, just tune in to his YouTube channel at 9am each morning for a 30-minute, fun workout.

https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl

7. NPRA Summer Camp Dance

Take some time out of your day to learn a new dance! 

https://www.youtube.com/watch?v=8XMzDXq6Y5M

8. Synergy Hockey Skills

Watch and practice off-ice training drills with coaches from Synergy Hockey Skills on Facebook. All you need is a hockey stick and a driveway. 

https://www.facebook.com/synergyhockeyskillsSTL/

9. Excel Taekwondo 

Participate in a Taekwondo lesson from your house. These exercises are for both kids and adults. A link to the most recent Facebook post is below. 

https://www.facebook.com/Exceltaekwondolittleton/videos/703531537119464/ 

10. NHL

NHL has created a free STEM/hockey learning program to keep students and parents engaged at home. 

https://futuregoals.nhl.com/?t=ble&fbclid=IwAR1Ki7x6vmJTQZAs8baCNuZMGlGgBlWMqEMbQtF2p6KrTclyhqK_UVVekWM