Adult Activities

1. Planet Fitness

Workout from home by watching live streams of at home fitness workouts on the Plant Fitness Facebook page. No equipment is needed. Videos are posted every Wednesday at 7 p.m. 

https://www.facebook.com/planetfitness/videos/2813144112133774/ 

2. Tips on Working From Home

Working from home can be an adjustment if you’re used to working in an office environment. Click on the link below to learn about the 20 things you can do to make your working from home life easier. 

https://www.pcmag.com/news/get-organized-20-tips-for-working-from-home 

3. Apocalyptic Kitty

Join Apocalyptic Kitty online for a 12 minute yoga workout. 

https://www.youtube.com/watch?v=gqVrCnut7LE 

5. Yale

Take Yale’s most popular class ever for free online. The class is called "Psychology and the Good Life". To register, please click on the link below.

https://www.coursera.org/learn/the-science-of-well-being

6. LeVar Burton

Catch LaVar Burton on Twitter Livestream every Friday at 8 p.m. as he reads selections from master storytellers. 

https://twitter.com/levarburton

7. 10 Good Podcasts to Get Into Right Now If You Need an Escape

Spend time listening to 10 recommended podcast to help fill your time during self-quarantine.

https://www.self.com/story/good-podcasts-for-an-escape

8. Nikon School Online 

Nikon is offering free online photography classes throughout the month of April. Click on the link below to enrol. 

https://www.nikonevents.com/us/live/nikon-school-online/

9. 8 apps to support your mental health during the coronavirus pandemic

Check out this list of apps that support mental health during the pandemic. Many of them include free resources, weekly podcasts, and activities. 

https://www.goodmorningamerica.com/wellness/story/apps-support-mental-health-mindfulness-55890971?fbclid=IwAR3W7xZ5XNoqyk5vxs_U8NNeSkVQDW0kc4fmvTCtWKsS4mWsE1W77pv165E

12. Shark Fitness Training Workouts

Complete a full body workout with variations for no equipment, resistance bands and weights. 

https://sharkfitness.net/shark-fitness-training-workouts/?fbclid=IwAR0tjV1rEvt63rGvA84ih5EtQ5-tDO5c_6rSqRzqQjAiv6yknBdYopDYly8 

13. Left Books

Visit Left Books Facebook page for online adult stories read by staff.

https://www.facebook.com/LeftBankBooks.STL/

14. American Red Cross

Take a free class with the American Red Cross that helps with the uncertainty associated with a global health crisis like COVID-19 challenges everyone’s ability to cope. This course will help you to build resilience and support yourself and others through this crisis by reviewing basic principles of providing psychological first aid, including how to recognize and manage stress in yourself and in others and how to lend support to family members, friends and coworkers during and following the COVID-19 outbreak. Click the link to sign up. 

https://www.redcross.org/take-a-class/classes/psychological-first-aid%3A-supporting-yourself-and-others-during-covid-19/a6R3o0000014ZIg.html