Classes
PLYOGA FITNESS
A four segment fitness system using fundamental & accelerated yoga postures as an active and fluent recovery for intense plyometric intervals.
Saturdays, 8:00 - 9:00 am
January 23 - February 27, March 6 - April 10, April 17 - May 22
Cardio Strength & Conditioning
POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for teaching.
Mondays, 7:00 - 8:00 am
January 17 - February 21, February 29 - April 4, April 11 - May 16
Daily Burn
Daily Burn offers a variety of fun and motivating workouts for all fitness levels featuring celebrity trainers.
Tuesdays, 6:00 - 7:00 pm
January 18 - February 22, February 29 - April 5, April 12 - May 17
Power Dance Workout
POWER STEP features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training. The athletic choreography will have an immediate impact that will ignite your passion for teaching.
Thursdays, 6:00 - 7:00 pm
January 20 - February 24, March 3 - April 7, April 14 - May 19
Active Aging
A no-impact regiment to address fitness requirements of older adults while keeping safety the highest priority. These frame-friendly exercises improve balance, flexibility, posture, and cardiovascular health.
Fridays, 8:00 - 9:00 am
January 21 - February 25, March 4 - April 8, April 15 - May 20
Jillian Michaels
One of the leading health and wellness experts in the country. Jillian Michaels takes your through her workouts designed to shred fat and define muscle.
Saturdays, 7:00- 8:00 am
January 22 - February 26, March 5 - April 9, April 16 - May 21
HIIT (High Intensity Interval Training)
Elevate your heart rate, burn calories, and tone your muscles. With more than 30 HIIT routines, these classes will guide you through the whole routine, motivating you to always go for one more rep during your workout!
Saturdays, 8:00 - 9:00 am
January 22 - February 26, March 5 - April 9, April 16 - May 21