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Fitness

Adult Fitness Classes
NO MEMBERSHIPS REQUIRED!

Your instructor makes all the difference and you'll find that ours are second to none. Smaller classes allow our certified professionals to give you that personal touch you won't find at your local studio or gym... and at a fraction of their cost!

Call 314.963.8689 to register!
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T'ai Chi Ch'uan 

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



   __________________________________________________________________________
T'ai Chi Ch'uan 

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



   __________________________________________________________________________