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Fitness

Adult Fitness Classes
NO MEMBERSHIPS REQUIRED!

Your instructor makes all the difference and you'll find that ours are second to none. Smaller classes allow our trained professionals to give you that personal touch you won't find at your local studio or gym... and at a fraction of their cost!
Drop-ins are always welcome.
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T'ai Chi Ch'uan

T'ai Chi Ch'uan is an internal Chinese martial art often practiced for health reasons. Its soft martial art technique, balance, mental concentration, health, and longevity benefits are a relaxing and gentle way to stay in shape. 

Classes are underway on Thursday Evenings

Next session starts January 4th
Beginner: 6:30-7:30     Advanced: 7:30-8:30pm

Residents: $65/session
Non-residents: $75/session


10-week session. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins are always welcome ($10/class)




Tai Chi Logo 2.jpgInstructor Bio:
Shelley Shray



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Yoga Logo.png

Instructor Bios:


Erin Sauer
Yoga - Open Levels

Not sure what practice is right for you? Want a class that can 

be tailored to your needs? These all-inclusive classes are a series of exercises, movements and deep breathing that build strength, reduce stress and increase vitality while allowing for individual instruction in a team environment. Modifications and variations will be offered for every level of practice. Bring mat, water, and an open mind!

Classes meet Tuesday, Thursday evenings

Next sessions...
Tuesdays:      5:30-6:30pm    (starts 11/7)
Thursdays:     6:00-7:00pm    (starts 11/2)

Residents: $52/session
Non-residents: $62/session


8-week sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins always welcome ($10/class)



Download Registration Form Here
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ZUMBA

Ditch the workout, join the party! We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise. Super effective and super fun!

Classes meet Monday, Wednesday, Thursday

Next sessions start November 1st, 2nd, 6th
Monday:        6:00-7:00pm
Wednesday:   6:00-7:00pm
Thursday:      6:00-7:15pm  (no class 11/23)

Residents: $52/session
Non-residents: $60/session


8-weeks sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
Drop-ins always welcome ($10/class)

 Zumba Logo.jpg


Instructor Bio: 
Shani Minner-Griffin

    
 
Download Registration Form Here
 
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