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MixxedFit

MixxedFit is a dance fitness program that features a perfect blend of explosive dancing and bootcamp-inspired body toning. 


*current session is underway*
(drop-ins welcome: $10/class)


Next sessions...
Thursdays:   6:00-7:00pm   (starts 3/15)
Thursdays:   6:00-7:00pm   (starts 5/10)
Thursdays:   6:00-7:00pm   (starts 7/12)


Residents: $54/session
Non-residents: $59/session



8-weeks sessions. One hour classes.
Please call to register: 314.963.8689
  MixxedFit Logo.jpg



Instructor Bio: 
Shani Minner-Griffin

Ditch the workout, join the party!  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun! 

*current session is underway*
(drop-ins welcome: $10/class)

Next sessions...
Mondays:   6:00-7:00pm   (starts 3/19)
Mondays:   6:00-7:00pm   (starts 5/14)
Mondays:   6:00-7:00pm   (starts 7/16)

Residents: $54/session
Non-residents: $59/session


8-weeks sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
  Zumba Logo.jpg




Instructor Bio: 
Shani Minner-Griffin



Ditch the workout, join the party!  We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and super fun! 

*current session is underway*
(drop-ins welcome: $10/class)

Next sessions...
Mondays:   6:00-7:00pm   (starts 3/19)
Mondays:   6:00-7:00pm   (starts 5/14)
Mondays:   6:00-7:00pm   (starts 7/16)

Residents: $54/session
Non-residents: $59/session


8-weeks sessions. One hour classes.
Pre-registration is required. Call 314.963.8689
  Zumba Logo.jpg




Instructor Bio: 
Shani Minner-Griffin