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A class dedicated to total resistance training for increased strength, endurance, muscle toning, overall conditioning, balance and flexibility. Easy to follow and adaptable for all levels of fitness.
Next sessions start...Session 1: January 22 - February 26 Session 2: March 12 - April 16Session 3: April 30 - June 4
When: Fridays 7:30 - 8:30 amResidents: $44/sessionNon-residents: $49/sessionDrop in: $10/class